Mondays from 10:00 a.m. to 11:15 a.m.
Series 1: January 5, 12, 19, 26, Feb. 2, 9
Series 2: February 16, 23, March 2, 9, 16, 23
For ages 18 and up
Instructor: Donna Fetzko, M.S., CNC, RYT
Admission: Free
Sponsored by: the Northeastern Pennsylvania Health Care Foundation
Chair yoga brings all the benefits of yoga to anyone who may feel challenged by a traditional yoga class. With the aid of a chair we can strengthen our bodies,
increase mobility in our joints, improve balance and flexibility and experience an overall sense of well being.