For ages 16 and up

Tuesdays, now through December 8 from 5:30 p.m. to 6:30 p.m.

Instructor: Laura Ancherani

Cost: $10 per class

Experience Nia, a combination of yoga, martial arts and dance, for your health, wellness and fitness. Nia classes offer a unique combination of fifty-two moves that correspond with the main areas of the body. Beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.

Call the Dietrich at 570-996-1500 for more information or to register.