For ages 18 and up Mondays from 10:00 a.m. to 11:15 a.m. September 12 through December 12 Instructor: Donna Fetzko, M.S. CNC, RYT Cost: Free Sponsored by: the Wyoming County Community Health Foundation Chair yoga brings all the benefits of yoga to anyone who may feel challenged by a traditional yoga class. With the aid of a chair we can strengthen our bodies, increase mobility in our joints, improve balance and flexibility and experience an overall sense of well being.
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