For ages 18 to adult
Mon., Sept. 11 - Dec. 11 from 10:00 a.m. to 11:15 a.m., excluding Nov. 27
Fri., Sept. 8 - Dec. 15 from 10:00 a.m. to 11:15 a.m., excluding Nov. 24
Instructor: Donna Fetzko, M.S., CNC, RYT
Cost: Free
Sponsored by: the Wyo. Cty. Community Health Foundation and the Northeastern Pennsylvania Health Care Foundation
Chair yoga brings all the benefits of yoga to anyone who may feel challenged by a traditional yoga class. With the aid of a chair we can strengthen our bodies, increase mobility in our joints, improve balance and flexibility and experience an overall sense of wellbeing.