For ages 18 to adult Mondays, Sept. 10 - Dec. 10 from 10:00 a.m. to 11:15 a.m. Fridays, Sept. 7 - Dec. 14, excluding Nov. 23 from 10:00 a.m. to 11:15 a.m. Instructor: Donna Fetzko, M.S., CNC, RYT Cost: Free Sponsored by: AllOne Charities and the Area Agency on Aging for Luzerne & Wyoming Counties Chair yoga brings all the benefits of yoga to anyone who may feel challenged by a traditional yoga class. With the aid of a chair we can strengthen our bodies, increase mobility in our joints, improve balance and flexibility and experience an overall sense of wellbeing.
|