For ages 16 and up
Tuesdays, Sept. 11 - Dec. 4, excluding Nov. 20 from 5:30 p.m. to 6:30 p.m.
Instructor: Laura Ancherani
Cost: $10 per class
Experience Nia, a combination of yoga, martial arts and dance, for your health, wellness and fitness. Nia classes offer a unique combination of fifty-two moves that correspond with the main areas of the body. Beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.