Mat and Chair Integrated Kundalini Yoga 
For ages 18 and up
Thursdays, now - Aug. 31, excluding July 20,
from 5:30 p.m. to 6:30 p.m.
Instructor: Barbara Tierney
Cost: $10 per class
Whether you prefer to practice yoga on your yoga mat OR from a seated position in a chair, this class will include teachings for both. Kundalini Yoga as taught by Yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation, mantra and physical exercises with a focus on breathing techniques. It is a science of the mind and body, to elevate the spirit. Not only will you get an extraordinary physical workout but all the systems of the body will benefit. Please bring a
yoga mat and blanket. Call 570-836-1022 x3 to register.