Donna Fetzko created a Chair Yoga video for anyone who is missing class or anyone who just wants to try out some chair yoga! You Can follow along with the video here: https://youtu.be/5YwPw9OW2h0

Chair yoga brings all the benefits of yoga to anyone who may feel challenged by a traditional yoga class. With the aid of a chair we can strengthen our bodies, increase mobility in our joints, improve balance and flexibility and experience an overall sense of wellbeing.??Note: Donna Fetzko teaches Chair Yoga on Mondays and Fridays from 10 - 10:45 a.m. at the Dietrich throughout the year. Admission is free thanks to funding from the Wyoming County Community Health Foundation and the Area Agency on Aging for Luzerne & Wyoming Counties. Look for her classes to resume when the Dietrich reopens.