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 Relaxing Breathing Practice - with Donna Fetzko
Home >Classes >Virtual Classes >Cultural Activities To Try at Home >Relaxing Breathing Practice - with Donna Fetzko

Taking part in a relaxed breathing practice is a great way to lower stress in the body. The following is a 10 minute breathing exercise I recorded for you to utilize during these
challenging times. 

Click here for a breathing exercise that I recorded:  


Note:Donna Fetzko teaches free Chair Yoga at the Dietrich Theater on Mondays and Fridays from 10:00 a.m. to 11:15 a.m.  These classes are made possible with funding from the Wyoming County Community Health Foundation and the Area Agency on Aging for Luzerne and Wyoming Counties. Donna also teaches Simply Yoga at the Dietrich on Wednesdays from 10 a.m. to 11:15 a.m.  Please look for these classes to resume when the Dietrich reopens.