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Current Classes
Nia
For ages 16 and up
Tues., Sept. 5 to Dec. 12 from 5:30 p.m. to 6:30 p.m., excluding Oct. 10 & Nov. 21
Instructor: Laura Ancherani
Cost: $10 per class
Experience Nia, a combination of yoga, martial arts and dance, for your health, wellness and fitness. Nia classes offer a unique combination of fifty-two moves that correspond with the main areas of the body. Beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.


 

Show Dates
Tue, Nov. 28 - 5:30P
Tue, Dec. 5 - 5:30P
Tue, Dec. 12 - 5:30P